• Easy 4-Ingredient Keto Slider Buns

    cj.murfey

    Pin Print Grain-Free Dairy-Free High-Protein Slider Buns Recipe by The Balanced BowlServings 8 servingsPrep time 10 minutesCooking time 25 minutesCalories 138 kcal Adapted from https://sugarfreelondoner.com Ingredients 6 egg whites, (room temperature) medium 2 eggs, (room temperature) medium 1/2 cup almond flour 1/2 cup coconut flour 2 tablespoons psyllium husks 1…

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  • Easy Air Fryer High-Protein Korean Chicken Sliders

    cj.murfey

    Pin Print Korean Chicken Sliders Recipe by The Balanced BowlServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 252 kcal Ingredients For the Chicken (marinate for 1hr or overnight) 2 6 oz chicken breasts, sliced 2 tbsp gochujang paste 2 tbsp honey or maple syrup 4 tbsp soy sauce 1/4…

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  • Vegan Fish Sauce

    cj.murfey

    Vegan Fish Sauce Recipe by The Balanced BowlServings N/A servingsPrep time 5 minutesCooking time 25 minutesCalories N/A kcal Ingredients ¼ cup coconut sugar 1 tsp red chili flakes · 1 tsp minced garlic 1 ¼ cup water ; 1/4 cup crushed dulse, kombu, or nori 1/4 cup dried (shiitake) mushrooms…

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  • Butternut Squash and Brussels Sprouts Warm Salad

    cj.murfey

    Have you heard of a warm salad? As we approach colder months, this is honestly the perfect transition from our fresh crispy cold salads of summer. Fall harvest of squashes and cabbages make this dish a seasonal delight. Move over soup! Warm salads are our comfort food now. Ingredients 3…

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  • Leftover Herb Stem Green Sauce

    cj.murfey

    Pin Print Herb Stem Green Sauce Recipe by an adaptation of Alton BrownServings 10 servingsPrep timeminutesCooking time 5 minutesCalories 52 kcal Ingredients 1/2 cup loosely packed parsley stems 1/2 cup loosely packed cilantro stems 1/2 cup loosely packed leafy green of choice (optional, but if you have some kale stems,…

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  • ADHD Chef Confidential: How I Manage My Kitchen Chaos

    cj.murfey

    There are many things about being a chef that makes so much sense as someone with ADHD. There’s never a dull moment, I get to do many different things at once, and I get to be creative. However, there are also many challenges that come with that. I lose or…

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