vegan

  • Fried Olive and Caper Sauce

    cj.murfey

    Preparation This sauce is very versatile and can make any dish taste gourmet. It’s made with olives and capers, and has a crispy texture. In this post, we’ll talk more about the sauce, how it’s made, and some great dishes you can pair it with. This delectable sauce is bursting with delightful flavors that will take your taste buds on a thrilling adventure. The combination of succulent green olives, zesty capers, earthy garlic, tangy lemon, and spicy chili is a match made in culinary heaven. For a truly mouth-watering experience, start by heating up some olive oil until it’s hot…

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  • Easy 3-Ingredient Savory Lentil Pancakes [gluten-free, vegan]

    cj.murfey

    3 Ingredient Savory Lentil Pancakes If you’re anything like me, you’re always on the lookout for new and interesting recipes to try. And if you’re also like me, you’re always looking for recipes that are easy to make and don’t require a lot of ingredients. Well, today is your lucky…

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  • Simple Baked Falafel That Is Better Than Fried [vegan, gluten-free, high-fiber, low-fat]

    cj.murfey

    Print Baked Falafel [Gluten-free, vegan, dairy-free] Recipe by cj.murfeyServings 4 servingsPrep time 20 minutesCooking time 40 minutesCalories 300 kcal Ingredients 2 cups soaked chickpeas 1/2 large red onion, roughly chopped (about 1 cup chopped) 4 cloves garlic, roughly chopped 1/4 to 1/2 cup loosely packed parsley 1/4 to 1/2 cup…

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  • Lentil Loaf

    cj.murfey

    Print Lentil Loaf Recipe by cj.murfeyServings 5 servingsPrep time 50 minutesCooking time 40 minutesCalories 408 kcal Ingredients 2/3 cup dry green or brown lentils, rinsed and drained 1/3 cup short grain brown rice 1 cup finely chopped walnuts 2 cups water 2 cups vegetable broth 1 tablespoon avocado oil 1…

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  • Jalapeno Poppers

    cj.murfey

    Jalapeno Poppers Recipe by cj.murfeyServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients 3/4 cup raw cashews, ((soaked for 4-6 hours or overnight, then drained)) 1/2 medium white or yellow onion ((diced)) 2 cloves garlic ((minced)) 2 Tbsp nutritional yeast 1 tsp cumin 1/2 cup vegetable broth…

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  • Beet Chickpea Cakes

    cj.murfey

    Print Beet Chickpea Cakes Recipe by cj.murfeyServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients For the Cakes 2 tbsp extra virgin olive oil. plus more for brushing cakes and tray 2 15-ounce cans chickpeas, drained and rinsed well 1 medium red onions, finely diced 5 garlic…

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