Chickpea Crabless Cakes
Prep time: 20 minutes
Cook time: 20 minutes
Serves: 4-5
Calories: 431
- Times
- Description
- Image
- Ingredients
- Steps
- Notes
- Nutrition
- Prep time: 20 minutes
- Cook time: 20 minutes
- Total time: 40 minutes
- Serves: 4-5
- Calories: 431
Ingredients
- 4 cups cooked chickpeas, you can also use 2 cans
- 2 cans hearts of palm
- 1 cup chickpea flour
- 2 tbsp plus more for frying olive oil
- 1 tsp old bay seasoning
- to taste salt + pepper
Steps
- 1)
- Place all ingredients in a food processor and blend until combined and the mixture is sticky but shapeable
- Using an ice cream scoop or 1/4 measuring cup, scoop out the mixture and shape into cakes about 1in thick
- In a pan over med-high heat, pour in oil to cover the bottom of the pan. Place each cake about 1in apart and cook for about 4 min or until browned. Repeat on the other side
For the Air Fryer
- 1)
Cook at 400 for 10 min (flip at the 5 min mark)
Nutrition
| Calories | 431 |
| Fat | 13g |
| Carbohydrates | 60g |
| Fiber | 16g |
| Protein | 17g |