Lentil Meatballs

cj.murfey

Lentil Meatballs

Recipe by The Balanced Bowl
Servings

6

servings
Prep time

25

minutes
Cooking time

30

minutes
Calorieskcal

Ingredients


  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons white or black chia seeds, ground in a spice grinder

  • Water

  • 1 cup large dried brown or green (not small French) lentils, picked over and rinsed

  • 1 yellow onion, diced

  • 2 cups broth (optional! But I like to add bone broth for extra protein)

  • 4 garlic cloves, minced

  • 1 teaspoon dried oregano

  • ½ teaspoon paprika

  • 1½ teaspoons kosher salt, plus more to taste

  • 3 cups fresh bread crumbs (may substitute 1½ cups panko-style or other dry bread crumbs)

  • 2 tablespoons nutritional yeast

  • 1 lemon, juiced

Directions

  • Preheat the oven to 350°F
  • Combine the 2 tbsp chia seeds and 6 tbsp water in a small bowl and whisk to combine. Let them sit and become gelatinous while you continue making the meatballs.
  • Meanwhile, combine the 1 cup of lentils with 2 cups water (or broth) in a small saucepan over medium-high heat. Bring to a boil reduce the heat to medium-low cover, and simmer until tender, about 15 minutes. Set aside and let cool
  • Pour the 2 tablespoons olive oil into a large deep skillet over medium-high heat. When it shimmers, add the diced onion and 4 cloves garlic. Saute until tender, about 6 minutes. then stir in the oregano, paprika, and salt and cook until fragrant, about 30 seconds.
  • Transfer the onion mixture to a food processor. Add in the 3 cups breadcrumbs, 2 tbsp nutritional yeast. lemon juice, cooked lentils, and chia "eggs". Pulse until the mixture comes together but leave it a little chunky.
  • Wet your hands and scoop up golf- ball-size portions of the lentil mixture and roll them into ball. Arrange them about an inch apart on a baking sheet with parchment paper.
  • Bake at 350 for about 30 min or until bottom is golden brown.
  • Add to your favorite sauce and pasta or serve as an appetizer with some dip!

Recipe Video

Notes

  • adapted from the Cool Beans cookbook by Joe Yonan
Next Post