Lentil Meatballs
Lentil Meatballs
Recipe by The Balanced BowlServings
6
servingsPrep time
25
minutesCooking time
30
minutesCalorieskcal
Ingredients
2 tablespoons extra-virgin olive oil
2 tablespoons white or black chia seeds, ground in a spice grinder
Water
1 cup large dried brown or green (not small French) lentils, picked over and rinsed
1 yellow onion, diced
2 cups broth (optional! But I like to add bone broth for extra protein)
4 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon paprika
1½ teaspoons kosher salt, plus more to taste
3 cups fresh bread crumbs (may substitute 1½ cups panko-style or other dry bread crumbs)
2 tablespoons nutritional yeast
1 lemon, juiced
Directions
- Preheat the oven to 350°F
- Combine the 2 tbsp chia seeds and 6 tbsp water in a small bowl and whisk to combine. Let them sit and become gelatinous while you continue making the meatballs.
- Meanwhile, combine the 1 cup of lentils with 2 cups water (or broth) in a small saucepan over medium-high heat. Bring to a boil reduce the heat to medium-low cover, and simmer until tender, about 15 minutes. Set aside and let cool
- Pour the 2 tablespoons olive oil into a large deep skillet over medium-high heat. When it shimmers, add the diced onion and 4 cloves garlic. Saute until tender, about 6 minutes. then stir in the oregano, paprika, and salt and cook until fragrant, about 30 seconds.
- Transfer the onion mixture to a food processor. Add in the 3 cups breadcrumbs, 2 tbsp nutritional yeast. lemon juice, cooked lentils, and chia "eggs". Pulse until the mixture comes together but leave it a little chunky.
- Wet your hands and scoop up golf- ball-size portions of the lentil mixture and roll them into ball. Arrange them about an inch apart on a baking sheet with parchment paper.
- Bake at 350 for about 30 min or until bottom is golden brown.
- Add to your favorite sauce and pasta or serve as an appetizer with some dip!
Recipe Video
Notes
- adapted from the Cool Beans cookbook by Joe Yonan