• Jalapeno Poppers

    cj.murfey

    Jalapeno Poppers Recipe by cj.murfeyServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients 3/4 cup raw cashews, ((soaked for 4-6 hours or overnight, then drained)) 1/2 medium white or yellow onion ((diced)) 2 cloves garlic ((minced)) 2 Tbsp nutritional yeast 1 tsp cumin 1/2 cup vegetable broth…

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  • Zucchini Lasagna

    cj.murfey

    Jump to Recipe I love lasagna. It’s an easy dish to make, and this version is even more convenient because it uses squash instead of noodles. It tastes just as good as regular lasagna too! 2 large zucchini or 3 medium, sliced 1/8 in. thick (I use a mandoline) 2…

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  • Beet Chickpea Cakes

    cj.murfey

    Print Beet Chickpea Cakes Recipe by cj.murfeyServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients For the Cakes 2 tbsp extra virgin olive oil. plus more for brushing cakes and tray 2 15-ounce cans chickpeas, drained and rinsed well 1 medium red onions, finely diced 5 garlic…

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  • Lentil Meatballs

    cj.murfey

    Lentil Meatballs Recipe by cj.murfeyServings 6 servingsPrep time 25 minutesCooking time 30 minutesCalorieskcal Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons white or black chia seeds, ground in a spice grinder Water 1 cup large dried brown or green (not small French) lentils, picked over and rinsed 1 yellow onion,…

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